Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

The catch? It could require a big time commitment, which may not work for everyone. With that in mind, we talked with a psychiatrist to understand the benefits and limitations of mindfulness ...

I meditate for a few minutes every day, but not because I'm searching for so-called inner peace. Given that I can't even handle sitting next to strangers on planes, I'm about as likely to become one ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...