Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...