Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a rest. We could all use a sense of inner peace right now, right? As this year ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Adding mindfulness and meditation to your day as a business owner may be massively trendy at the minute. But let’s be honest, it also seems kind of hard. The prototypical meditator is a monk sitting ...

Jill Klimpel, an academic advisor for the Ohio State Departments of Political Science and Geography, strives to help students beyond their academics. Klimpel has spent the last two years working to ...

Manish Sisodia said the AAP government will launch a diploma course in Meditation and Yoga Sciences at Delhi Pharmaceutical Sciences Research University (DPSRU). A three-month course in Yoga and ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...