"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Exercise mats are a simple yet essential piece of fitness equipment you can use at home, at the gym or wherever you happen to be squeezing in a workout. They give you a clean, comfortable surface and ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re doing a bodyweight workout or taking a ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

Andrea Chapman , a marketing manager in San Diego, Calif., hadn’t been to a proper gym in nearly six months when she finally accepted that her “hiatus” was more permanent. “I had no choice but to do ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fitness fans who ...

I’m a very active person, working out five to six times a week, so I wanted to focus on incorporating post-workout recovery into my daily routine this year. For the past few weeks, I’ve been testing ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...