But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...
As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...
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Make sure you include these speed workouts in your half marathon training to run faster
Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...
The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...
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Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly
Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...
View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...
Denver’s Colfax Marathon is sprinting into town this weekend, May 20-21. Runners train for months preparing for the 26.2-mile endurance test and the seven races included over marathon weekend. While ...
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