Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...
A staggering eight out of 10 Brits confess to feeling trapped in a rut, yet they're too afraid of change to do anything about it. A survey of 2,000 adults revealed that 34% are anxious about embracing ...
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