Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in this ...

STATEN ISLAND, N.Y. — Energizing the organs that reside within our bodies is a specialty of yoga. What other form of exercise involves deep twisting to tone everything from the liver to the kidneys to ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

Looking to do a quick workout? Then you need multitasking moves! We've rounded up all our fave exercises, both with weights and without, that do double duty by working the abs and the booty. You won't ...

Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system. There's no science to back that up, but it ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

On a recent Saturday at lunchtime Michael Aredes leans his bike against a park bench. He's in a white helmet, sweating from his ride and holding an iced coffee from Dunkin Donuts in a plastic cup.