8 Simple Stretches That Can Help to Relieve Your Back Pain

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...
Fit&Well on MSN

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Live Science

These are the best exercises for lower back pain

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...
CNN

Exercises to ease your back pain, restore your health

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...
NewsBytes

Fix your posture with these back exercises

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...
Yahoo

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...
Lifehacker

The Best Exercises for a Stronger Lower Back

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Maryland Reporter

My Back Pain Coach Exercises Program Reviews (Ian Hart): Legit?

What is Exactly My Back Pain Coach? My Back Pain Coach is a revolutionary breakthrough implied with secure, practical methods perfectly designed by a certified, highly qualified personal instructor.
Medscape

Spinal manipulation produces small but durable relief of lower back pain

York, UK - The UK Back Pain Exercise and Manipulation (UK BEAM) study, the largest randomized trial of back pain intervention ever done, has concluded that spinal manipulation (chiropractic, ...