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Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Weight loss is a common aspiration for many, often driven by health concerns. While the concept of consuming fewer calories and increasing physical activity is well-known, it's easier said than done.

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

Protein continues to be in the media spotlight — especially for its role in weight management. Among its countless health benefits, protein plays a vital role in building muscle, staving off hunger, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...