A doctor checks a patient for high blood pressure. (Photo courtesy Centers for Disease Control) High blood pressure, or hypertension, is often called a “silent” health issue because it can pose a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Not eating for 3 hours before bed can help lower blood pressure and blood sugar.  Eating earlier may help your body align with its natural ...

High blood pressure, also called hypertension, is one of the most common health problems around the world. It can quietly damage the body for years without causing obvious symptoms. Because of this, ...

Research suggests that improving heart health doesn't always require complicated health routines. From taking daily walks to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Quinoa may help lower blood pressure by providing nutrients like magnesium, potassium, and beta-glucan fiber.Eating quinoa regularly can also ...

If you’re managing high blood pressure, you might assume “convenience food” is off-limits. After all, it often brings to mind greasy takeout, salty snacks or sugary treats. But here’s the truth: ...

Dr Amir Khan has taken to ITV's Lorraine and his social media to recommend one type of juice that can effectively 'lower ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

High blood pressure, also called hypertension, is a very common health problem around the world. It affects more than 30% of ...

A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects cardiovascular health. While most people think primarily about ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...