While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

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I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Cheddar and mozzarella are two of the most popular cheeses in the dairy case, and no wonder. Shredded, melted or sliced, both provide a rich, satisfying taste when added to dishes or eaten as a snack ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Cheese is a crave-able ingredient. With its various production processes, complex flavors, and fun textures, it is a star addition to so many recipes, and for good reason. But not all cheeses are ...

When someone says "cheese," you may immediately smile, even if no one is snapping a picture of you. You may adore a good cheese board or use it in a variety of dishes, like atop pasta, salads and even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mozzarella cheese is a personal favorite, and I don’t think I’m alone in this regard. It’s salty, rich, and can offer a nice bit of stretch when cooked—but should we really be cooking it? This ...