Fit_bymary on MSN

Low-impact dumbbell HIIT: Full body, no repeats, all strength

Boost full-body strength with this low-impact dumbbell HIIT routine. #HIITWorkout #StrengthTraining #FullBodyFitness ...
Fit_bymary on MSN

Beginner Full Body Dumbbell Workout—20 Min, Low Impact, No Repeat Moves!

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with low-impact exercises and no repeated moves. #HomeWorkout #BeginnerFitness #St ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
abc13

This workout blasts your entire body with only one dumbbell

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
Military.com

The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...