Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

If you thought all chocolate mousse is good for are candlelit dinners and late-night sweet tooths, guess again; as a protein ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...