Vitamin C in lotus stem acts as an antioxidant, strengthening the immune system and protecting against infections. Lotus stem is low in calories and high in fibre, which can help with weight ...

The lotus plant is an aquatic plant that can be a variety of colors. Its leave, petals, and see can be prepared and consumed in several different ways. When consumed, it may also offer health benefits ...

Lotus root is loaded with vitamins and minerals, including vitamin C, potassium, and fiber. It makes for a healthy addition ...