The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Runner's World

Are You Running Too Slow on Long Runs?

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...
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7 Best Long Distance Running Shoes

Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing by myself and others we’ve got your recommendations.After 33,000 miles of running I have some opinions ...