Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

I’m glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra ...

Ants have been documented to be able to carry up to twenty times their own body weight. If a human could lift twenty times their body weight that would be about 4,000 pounds. Ant biologist Fred ...