Most highly successful people attribute their achievements to their well-planned morning schedules that dictate the attitude of the rest of their days. A great morning creates productivity, focus, and ...

A book by La Jolla physician and resident Dr. Ran Anbar is about to be published with hypnosis strategies and other tools to help teenagers harness the power within to solve common problems. “The Life ...

What is this soft Life everyone’s talking about? And how do you actually start living it in a world that keeps pushing you toward stress and struggle? Let’s get one thing straight: “soft life” is not ...

Whether you are working on lowering cholesterol or not, a non-diet approach can be helpful. As a Non-Diet Dietitian, my take on helping people care for themselves and support health differs from the ...

I’m from right outside Atlanta, which means a lot of my friends from home ended up at universities scattered across the South. It also means that I can’t go home or visit them as often as I’d like, ...