One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

This lemon-scented herb (which comes from the Lamiaceae family) is native to Europe and has long been used as a culinary, medical, and cosmetic herb. It's widely considered to have calming properties, ...

Time-lapse of growing a lemon balm plant from a seed to flowers in 94 days. The lemon balm seed was sowed under potting mix ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Melissa officinalis is a hardy perennial herb commonly called lemon balm or balm mint because of the fragrance of its light green leaves. The leaves give a lemonish flavor to soups, stuffing, puddings ...

As the summer and fall growing seasons come to an end, you can make the most of your herb garden by freezing many of the ...

Mix two tablespoons of lemon balm leaf powder with one tablespoon of cold raw milk. Blend it well. Apply it to your face and rinse it off after 20 minutes. Mix one tablespoon of lemon balm leaf powder ...

TikTok is abuzz with talk of a seemingly magical lemon balm elixir. But is the weight loss wellness hack steeped in science? Proponents claim lemon balm, a citrus-scented herb belonging to the mint ...

Lemon balm tea has been traditionally used to deal with digestive problems such as bloating and indigestion. The compounds ...

You know those days when you are really up for a bit of a faff in the kitchen? When you want to enjoy some time gratuitously wasted in tinkering. To decadently fritter away a couple of hours making ...

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...