Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...