How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Here's exactly how to start weight training for weight loss, according to experts

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
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6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Weight-loss experts reveal their major predictions for 2026, from advanced GLP-1 treatments to AI-driven personalized therapy ...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Fad Diets Fade Fast. Make Progress Toward Your Weight Loss Goals With Strategic Running and Fueling.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...
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What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...