Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

After her leg was pinned beneath a Honda Gold Wing, doctors told Megan Eberle she might have trouble walking for the rest of her life. But the Billings teenager stunned her medical team and her family ...