Shame dampens your spirit and takes the color out of life. It also kills relationships or prevents you from allowing them in ...

Millennial and Gen Z women have grown up with the language of loving yourself. But as one fiftysomething writer reports, the self-love movement can leave older women cold. After a lifetime of being ...

Has someone told you that you need to love yourself before loving others or receiving their love? From personal experience and as a therapist, I have found this to not only be untrue but also a ...

People are constantly comparing themselves to others, there is little work-life balance, and people are not prioritizing ...

Valentine’s Day is on the horizon. For some people, the day conjures up images of Cupid with an arrow, fancy chocolates in a nice red box, and lots of beautiful red roses. For many others, the day is ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Before cancer, I started to lose myself, but cancer taught me that loving myself isn't selfish. Have you ever taken anything or someone for granted before being diagnosed with cancer? I would have ...

As I got older being alone became my favorite thing to do. I love my own company and treasure the moments I get to spend time ...