There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, ...

September is often hailed as the new January, and we're totally here for the back-to-school vibes. However, it's fair to say that September can bring a certain ennui once that new term, fresh start ...

Together with lack of time, physical exertion is one of the main perceived barriers to exercise. This is not surprising because humans evolved to be 'lazy' to conserve energy. Now, a researcher ...

A simple walk around the house or neighbourhood, adding short intervals of brisk pace, can boost calorie burn while raising your heart rate without strain. This lazy-friendly exercise is flexible— you ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

The Lazy Triathlon is a month-long challenge that gives students the opportunity to run, swim and bike at Iron Man distances. Iron Man distances include 2.4 miles of swimming, 112 miles of biking and ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...