I have a complicated relationship with dairy. Basically, I'm never sure if I can eat it or not. Sometimes I'm able to down a plate of cheese and feel totally fine afterward, while other times I become ...

ARE you one of the unlucky ones cursed with lactose intolerance? Do you miss having dairy, even though it usually means you have to risk a visit to the toilet every few hours? Well, you may be in luck ...

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

Every time Lydia Ramsey Pflanzer publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Nutrition coach and representative of Leche de Florida, Tony Castillo, deeply understands the goodness of cheese and wants everyone to enjoy it. But what does lactose intolerance actually look like ...

Cheese board featuring several hard and soft cheeses - Pixel-Shot/Shutterstock Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has ...

To the lactose intolerant newcomer, this is good news. While that creamy pasta or a slice of pizza with melted cheese has you holding your belly in suffering, the bright spot is that the symptoms are ...

Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends ...