I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

KANSAS CITY — The cultured dairy products category includes yogurt, cottage cheese, sour cream, cream cheese, dips and a few other novel fermented dairy foods. Some of these products are positioned as ...