Eating and drinking more slowly can decrease extra gas in your digestive tract. The average adult needs about 0.85 grams of protein per kilogram of body weight. You can make protein shakes with water ...

Medically reviewed by Qin Rao, MD Key Takeaways Eating high-fiber foods like beans and cabbage can make your farts smell bad.Food intolerances, such as lactose intolerance, can cause smelly ...

Protein farts are excessive or smelly farts that can occur with a protein-rich diet. However, while some proteins may worsen the smell, an increase in flatulence may, in fact, be due to nonprotein ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Millions worldwide struggle with dairy due to lactose intolerance, a common condition influenced by genetics, age, and gut health. While some are born with it, others develop it as enzyme levels drop.

Some dairy products, including hard cheeses and yogurt with probiotics, contain low levels of lactose. If you are lactose-intolerant, you may not experience symptoms when consuming them. People with ...