Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

From selecting music and choreography to perfecting costumes and makeup, the ins and outs of putting on a dance performance are complex and detailed. Put on your dancing shoes and follow along as ...

At the PopRox Dance Studio on Capitol Hill on a hot August day, nine students and an instructor somberly walked toward the mirrors on the wall, dragging their feet. As percussion rattled into a chorus ...