Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it happen. So if you want to keep everything in ship-shape, ...

A simple way to improve ankle mobility is through self-mobilization using a strap. Place a strap just above your ankle bones ...

Want to become more flexible? These are the best beginner stretches for flexibility that target your hip flexors, back, and more. Many people simply don’t stretch enough because they’re “not flexible.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!