The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

A bicep curl, for example, can be performed while standing, kneeling, lying flat or in a bridged position. Most upper body exercises are similarly adjustable and can be made more or less difficult ...

5. Slowly lower the dumbbells to the shoulders, then extend the elbows to reverse the bicep curl and return to the starting position. 6. Repeat this sequence for two sets of 12 repetitions. The ...

Why: By restricting your leg movements, all the power for this move comes solely from your guns. Bang, bang. (a) Kneel down with your toes tucked underneath holding two 10kg weights and do a bicep ...

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...