Tiffany Gullberg went to her first yoga class when she was 22. It was her first class, and she fell in love with the practice. Fourteen years later, she’s the founder and owner of If I Was A Bird Yoga ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Kidding Around Yoga offers a monthly kids’ “Karma class”, or a free lesson for a good cause. The classes are targeted to kids of all ages, and in addition to getting them active, the class helps to ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Christopher Theodore has been teaching yoga in Philadelphia public schools for the past 14 years. Surprised? There’s more: Christopher—or Mr. Coach Theo, as his younger students call him—has a whole ...