Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Lyons Den recently launched a “Power Cubs” program for kids Any serious yoga practitioner will sing its praises, probably while in downward dog. They’ll tell you it’s made them more mindful and ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

Being a member of a family gym allows parents to lead by example. Children learn exercise habits from their parents. A tale as old as time. Cincinnati has plenty of family gyms where parents and kids ...

Usually, grown-up gyms will have a play area or babysitting space for kids, but it’s unique when there’s an entire fitness studio dedicated specifically to children (and the special area is for ...

Little ones can dance, stretch, and punch their way to a more-active lifestyle at Happy Healthy Kids, which offers Zumba, yoga, kickboxing, and more in its sleek suburban studios. Classes in Natick ...

Physical fitness is a key component of general health, and even more important for parents who have to keep up with active, fun-loving little ones. For those looking to workout in a gym environment, ...