Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...