Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Squats are great. So are lunges. Try them together with this one-two power move from trainer Eric Leija (a.k.a. Primal Swoledier), and you’ll be shocked how hard both become. While the first exercise ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We challenge you ...

The best kettlebells are highly nifty, slightly caveman (caveperson, sorry) weights designed to not only build strength through anaerobic activity, but also increase the user's aerobic activity and ...

Squats are, by and large, one of the most uncomplicated styles of exercise you can do in the gym. Yes, they're a compound lift, and you need to make sure that your form is solid and you're hitting the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love kettlebells: ...

When fitness folks talk about "ground reaction force" (if they ever do), it is typically in one of two contexts. Either they're thinking about how higher impact activities put pressure on joints, or ...