The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...