When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

Do you like Brussels sprouts–those cute little cabbage lookalikes bursting with flavor? If you’re a fan, it’s your lucky ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Making beef stew Keto friendly only meant a couple simple swaps. It's still silky, deeply comforting, and perfect for a holiday meal. Get the recipe from Delish. Hot take: Almond extract is better ...

Celebs, doctors, and yes, even Well+Good’s own editors extol the mind and body benefits of the high-fat, low-carb ketogenic diet. But what does eating keto look like during the holidays, when carb-y ...

Avocados have already taken over your breakfast, lunch, and even dessert. But now, the beloved healthy fat is dominating snack time. And leave it to nutritionist and The Keto Diet author Leanne Vogel ...

Since January is National Soup Month, we're scouring the internet for the best varieties to combat the cold weather and fit in with your healthy eating goals for 2019. Today, we offer five soups – ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...