Following the keto diet isn’t easy. For starters, it requires severely cutting back on carbs and sugars, which show up in a lot of foods — and are admittedly delicious. It also requires careful ...

The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...

The keto diet is a low-carb routine that involves eating about 70% to 80% of daily calories from fat, and nearly zero from carb and sugar intake. Ideally, this primes the body for a fat-burning state ...