Verywell Health on MSN
Chia water vs. chia pudding: Which one is more digestible?
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...
Chia pudding is my Platonic ideal of a packed breakfast. It’s high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...
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