Pop star Andy Grammer is known for songs like “Keep Your Head Up” and “Honey I’m Good.” But during the COVID-19 quarantine, he wasn’t all that great. “The pandemic kicked my (butt),” he said. “It got ...
Good posture is so important! Good posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury. Engage your core, keep your ...
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