As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is marked as World Vegan Month now. Vegan Day was declared to raise awareness ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

In Ayurveda, each calendar year is divided into six seasons, each according to the movements of the sun. Mid January to mid-March (approximately) is considered Shishir Ritu (late winter). The heavy, ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

If you’re of a certain age in the U.S., Deepak Chopra may have been your introduction to Ayurvedic medicine. The author of “Perfect Health” and Ayurvedic practitioner to the stars was ubiquitous on ...

In an interview with HT Lifestyle, Dr Mandeep Singh Basu, Director at Dr. Basu Eye Hospital, shared, “Ayurvedic strategies for promoting eye health focus on dietary adjustments, lifestyle changes, and ...