From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and ...

The shiny accent under the band is a nice touch. Like both the Whoop and the Helio, the Polar Loop covers its device with a fabric strap. Its design looks simpler to replicate, though: just thread a ...

Corrie O’Donnell is a Northeast Ohio native who started off studying fashion but is now in the fitness and wellness business. From fashion to fitness, O’Donnell has gone from Conneaut to Kent State to ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

In a recent column, I shared the core principles I’ve distilled from two decades in the fitness industry: Define your goals, build strength, eat intentionally, and keep things simple. I received a lot ...