In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...