As an adult who has trained in jiu-jitsu for almost 10 years, and who wishes she had started sooner, let me give you five reasons why it’s so great. Many people are familiar with jiu-jitsu from ...

Fitness in 4: Jiu Jitsu moves Jiu Jitsu has been around for centuries -- and now many people do it -- as part of a functional training program. Here are some moves you can try.

I WAS PINNED under my partner, her weight planted on my chest, arms bound around my head. To practice Brazilian Jiu-Jitsu technique, I moved my legs to one side, lifted my hips to shift her weight, ...