If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

The Broom Tree is hosting a 5K and 1-mile fun run called Dash and Splash. The Broom Tree is a nonprofit that supports families in Cenla who have special needs kids. They offer a supportive space for ...