‘The ASICS NOVABLAST is a great all-rounder and super comfortable,’ says Sarah, who wears them for 70% of her runs. Hanne ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to the best of our abilities, whether that’s adjusting our training plan, diet ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

EAST PROVIDENCE, R.I. (WPRI) — As police in New York and Massachusetts continue to investigate two separate murders of young women attacked while jogging, we’re gaining vital information from local ...

Running in the summer sounds idyllic—sunshine, longer days, endless outdoor miles. But the reality can sometimes skew more toward scorching exposure, humidity that hits like a wall, and even earlier ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.