Hosted on MSN7d
Retired Navy SEAL Jocko Willink Shares 5 Exercises to Get Stronger and Live Longer
Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...
Business Insider India7y
A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours
Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...
Hosted on MSN2mon
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko ... bottles, or a similar weight can work ...