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The Science of Hypertrophy — Jeff Nippard’s Proven Formula for Growth
Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we ...
Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...
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