As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. This demo video shows how a yoga wall works. On the list of things I have never ...

LUCKY SEVERSON, guest host: One of the numerous ways that people in this country try to get fit these days is through the practice of yoga. There are many different forms of this discipline, but the ...

The diseases of the developing world took a toll on Bellur Krishnamachar Sundararaja (B.K.S) Iyengar. As a boy, he was physically weakened from typhoid, tuberculosis and malaria. Then his ...

Go to any yoga studio these days and you’re liable to find a wide variety of options to fit your yoga needs. But when the practice first crossed into the Western mainstream in the early 1970s, Iyengar ...