Is milk healthy? It's actually not as simple a question as it sounds. Health experts unpack the pros and cons behind drinking milk. Any ‘90s or early 2000s kid likely considers “Got Milk?” ads a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

Cockroach milk has been setting the internet abuzz with news of its health-boosting benefits. But insect-milk and health experts claim the stuff might not actually be healthy for you. Here's what to ...

Goat milk may help improve your digestion and support a healthy gut. Drinking goat milk could lower your cholesterol and blood pressure, which supports your heart health. Goat milk is rich in vitamin ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Oat milk is kind of like the cool cousin in the milk family tree. Long associated with the health and wellness world, it has been praised for its lesser environmental impact, and many dairy drinkers ...