Birmingham-based Iron Tribe Fitness is planning to open five new locations in 2023, including one in Auburn. The chain, which was founded in Homewood in 2010 after beginning in a converted garage, ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Jeremy Browning, left, and Iron Tribe President Jim Cavale. Birmingham's Iron Tribe Fitness is expanding in Houston. Jeremy Browning, an Odessa, Texas native, is opening a location at 9555 Spring ...