Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides ...

A gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficient alternative to the traditional 10,000-step goal. The ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Exercising and keeping fit has become a global obsession. Lifting weights, squat challenges, Hyrox races, personal best runs. And now a new trend has emerged from Japan – interval walking.

Japanese interval walking can help you shed weight, build muscle, boost metabolism and regulate blood sugar levels.

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...